Interruptions | Self-Care & Keeping It Real

Ep.28 | Tune in as Rob discusses self-care and the necessities behind it. How everyone should take care of oneself in any way shape or form. As well as, keeping it real. In regards to yourself, with others and more.

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About the Podcast

The YeahDat Podcast

Welcome to The YeahDat Podcast, hosted by Westcoast Rob. This show will introduce you to the people and worlds that may not be familiar to you. Learn something from guests as they share the ins & outs, experiences and advice from their specific lifestyle or expertise.
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From professional sports organizations, Pro athletes, health and wellness experts, taboo lifestyles, cultures and more. Join us as we keep an open mind and learn something new with every guest.
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A little bit about WestCoast Rob. He's from San Diego, Ca, active duty military, a world traveler, family man and pro bodybuilder. He has been through a lot and has seen a lot. He's someone who always keeps an open mind.
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Check us out, learn some things and get entertained!
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Please be sure to rate, comment and subscribe. But most importantly ENJOY THE SHOW!